Are SiS GO Isotonic Gels practical for during exercise?
Gels are a highly practical way to ingest carbohydrate, as they are light and easy to carry in jersey pockets or race belts. SiS GO Isotonic Gels provide an appropriate quantity of carbohydrate (20 g), are light on the stomach and highly effective in providing a rapid energy supply to the working muscles. SiS Gels are designed to be consumed without water, avoiding the bulk of carrying additional bottles.
When should I take SiS GO Isotonic Gels?
Consuming 1-3 gels per hour will deliver up to 60g of carbohydrate to the working muscles enabling you to train or compete harder and help prevent early fatigue.
SiS offers many other gels to suit your individual needs, including SiS GO Gel + Caffeine for increased physical and mental alertness, SiS GO + Nitrates for more efficient oxygen transport during endurance events and SiS GO + L-Carnitine for increased fat metabolism during prolonged exercise, sparing carbohydrate for when it is most needed.