SiS GO Energy provides an easily digestible and quick supply of carbohydrate for energy. SiS GO Energy is designed to be versatile so it can be mixed at various concentrations that are suited to your needs. As such, SiS GO Energy can be consumed as part of your carbohydrate loading strategy in the days and hours prior to your training or race whereby 47 grams of carbohydrate are delivered per serving / sachet. Alternatively, SiS GO Energy can be consumed during exercise itself in order to provide both energy and fluid.
SiS GO Energy is a high level carbohydrate drink which is commonly used before or during endurance exercise. SiS GO Energy can be used during a carbohydrate loading regime alongside meals or snacks to increase total carbohydrate intake, whilst also increasing fluid intake. Alternatively, it can be used during exercise to provide a continuous flow of carbohydrate to the working muscles, contributing towards the recommended 60 g per hour. Those who find it difficult to ingest gels or food sources during exercise commonly use SiS GO Energy. A key point to remember is that SiS GO Energy does not contain electrolytes; therefore SiS GO Hydro could be consumed alongside to replace electrolytes lost through sweat. A common strategy during endurance cycling is to carry one bottle of SiS GO Energy and one bottle of SiS GO Hydro to supply carbohydrate and promote hydration.
Why should I take SiS GO Energy?
It is well documented that one of the major causes of fatigue in endurance exercise is depletion of our carbohydrate energy stores. As early as the 1960s, sports scientists therefore developed carbohydrate loading strategies whereby athletes increase the amount of carbohydrate they consume in the days leading up to their event in order to increase our store of muscle glycogen. SiS GO Energy therefore provides a highly practical solution to achieve increased carbohydrate intake (and helps complement high carbohydrate food intake) in order to boost our muscle glycogen stores prior to training or racing. SiS GO Energy can also be consumed during exercise to provide a quick supply of energy to ensure additional carbohydrate delivery during exercise. Finally, SiS GO Energy could also be consumed after training or racing in order to help promote recovery of muscle glycogen stores so that you are fuelled and ready for your next hard training session or race.
As part of your carbohydrate loading strategy, consume up to 4 servings per day with or between meals to help complement a high carbohydrate intake from food sources. To further boost muscle glycogen stores prior to exercise, SiS GO Energy could also be consumed with SiS GO Bars. To provide both optimal energy and hydration during exercise, SiS GO Electrolyte is superior to SIS GO Energy.