Why should I take SiS GO Energy Bars Mini?
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. In addition to ensuring optimal carbohydrate stores before exercise, delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. In this regard, research has shown that carbohydrate from gels, drinks and bars can all be utilized at similar rates and as such, SiS GO Energy Bars Mini provide an alternative format of carbohydrate to consume during exercise. The use of bars during exercise in addition to gels and drinks can therefore help alleviate boredom with your training and racing fueling strategy without compromising performance.
Consume 1-2 bars per hour during exercise to help maximize carbohydrate utilization rates. To achieve maximal carbohydrate utilziation rates of 60 grams per hour, SiS GO Energy Bars Mini can be consumed alongside the SiS GO Gel range as well as the SiS GO Energy range to ensure the dual aims of both carbohydrate delivery and hydration.